Elite online physique coaching built on systems, not guesswork — from a PhD researcher and competitive NPC Men's Physique athlete. Every macro, every set, every peak-week call: grounded in science and dialed to your data.
Coaching decisions don't get made on feel. They run through a framework — so progress is something we measure, never something we hope for.
A repeatable framework, not random plans. Adjustments follow a defined hierarchy, so each change is deliberate and earned.
Programming and nutrition built on current research. Evidence leads the call; tradition and bro-science don't get a vote.
You learn the why behind every change. The goal is to leave a sharper, more self-sufficient athlete than you arrived.
Hard floors protect hormones and performance. We build a physique you can hold onto — not one that costs you later.
From a first-time bikini athlete to an open bodybuilder chasing a pro card — the system flexes to the division, your experience, and your phase.
A clear path in. No bots, no templates off a shelf — a real conversation, then a system built around you.
Tell me your goals, division, and timeline in a short application. It takes a few minutes.
We talk through your physique, training history, and what an elite plan actually looks like for you.
A fully custom training and nutrition build lands in your FitLog hub — programmed to your division and phase.
Check in weekly with weight and photos. I read the data and adjust — with mentor oversight on the hard calls.
Built to your division, experience level, and phase — offseason build through peak.
Peri-workout structure and meal architecture designed around your training and your life.
Weight and photo analysis every week, with adjustments traced back to the data.
Contest-day strategy handled with conservative, water-stable peaking — no guesswork at the worst time to guess.
Programs, check-ins, and documents in one clean place. No scattered spreadsheets.
Complex calls reviewed with veteran coaching oversight, so the toughest judgments aren't made alone.
Every engagement begins with a discovery call so the fit is right before anyone commits. Longer commitments earn the lowest monthly rate.
Ongoing Coaching
The lowest monthly rate, for athletes committed to the long game and built right over time.
A focused half-year block — enough runway for a serious build or a full prep cycle.
Maximum flexibility, no long commitment. Same systems, same attention.
Contest Prep
Full prep programming, weekly adjustments, and peak-week strategy from sign-up through show day.
A water-stable peaking protocol read off your photos and weight, dialed to your show date.
A custom training and nutrition build to run on your own — no ongoing check-ins.
Full-time student? Ask about the scholarship program on your discovery call.
DR. BOBACK PARSAEI
I'm a PhD researcher and competitive NPC Men's Physique athlete who got tired of watching good athletes grind on plans nobody could explain. So I built the alternative: an engineer's approach to physique, where every variable is measured and every adjustment has a reason behind it.
I've competed since 2017 and coach athletes across seven divisions — from first-time bikini competitors to open bodybuilders chasing a pro card. The methodology is systems-based and research-driven, and the toughest calls get a second set of eyes through mentor oversight.
Based in College Station, Texas. Coaching online, nationwide.
Pick a time that works and we'll talk through your physique, your goals, and whether we're a fit. If we are, I'll build your system from there.
